Wake Up Call: Steps to Motivation

  1.  What I realize is that it’s important to acknowledge what’s not okay, it is therapeutic to take a break and treat yoself, vent your frustrations (to the right people), and then-
  2. If possible, meditate and focus on what’s still solid and good in your life.  And finally-
  3. Also if possible, work on motivating yourself, and-*
  4. (If possible lol), work on improving yourself.

*The Step 3 is important because motivating yourself, whether that means forcing your ass out of bed, giving yourself a pep talk, finding someone else to encourage you, is definitely a step all on its own, but people tend to skip it.  Without Step 3, Step 4 is nearly twice as difficult.

In application to today, my frustrations:

  1.  That hospitals are as susceptible to fuck ups as any other organization or business, except it’s people’s health and lives at stake.  Today, I was almost given an arterial blood gas test when it wasn’t ordered for today- some problems with printing or administration reasons.  Good thing I made them double check.  All the more vital to be aware of your own shit.  Treat yoself:  I spent quality time with my friend, took a moment to be proud that even on a comparably grumpy day, I was productive, and then of course, bubble tea.
  2. The positive:  I have a select few great friends who are willing to help support me and my burdens in this tough journey.  Today, I vented my frustrations, and my friend listened patiently, but also helped guide me gently with her advice, which is always so precious and useful and calming to me.  Secondly, I came home to my mom telling me she got into a car accident, and after initial shock, for a few seconds I tuned out her voice, just being fully aware that she is still in one piece, in front of me, and that I still have a mother.  No one was injured.  Thank God.  I am lucky and still have so much to be grateful for.
  3. Dragging my ass to to Upenn again made me want to complain incessantly, but writing on here is my way of motivation and clearing my head.  I want to keep working with the mindset that if I were to die tomorrow, what is the legacy I have left behind?  Have I made a positive difference in anyone’s life, and have I contributed usefully to this earth while I was on it?
  4. The rest is obvious, in that my friend was proud of me that I have been slowly, but surely so diligent in achieving my goals of studying and eventually obtaining my Google Analytics Certificate.  This is one goal that I will not let go as it is totally doable and there is no excuse for me not to have it.  The rest is being able to forgive my friend, even if it takes a lot of time, something I was and am having a hard time being able to do, because there was a loss of trust and loyalty, and that is everything to me.

#chroniclesofthechronic

 

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August 12, 2017, Sat. @ 3.54am (technically 13)

#chroniclesofthechronic

Pt. 1 Overview

I feel like life keeps being really tough, and not just tough in the usual senses, but extra tough even when I’m just doing mundane, ordinary things. When people ask me what I did all week, sometimes I have to catch myself feeling sorry for myself, because I realize that my level of achievements can be considered small in comparison to others who are able-bodied and fast paced.  I can’t say anything exciting, but rather, I have to remind myself to be proud that each day, I meticulously planned out how to live in small increments of productivity and function, saving up energy to check off goals like laundry, cooking, remembering to drink water, and that I dragged myself out of bed and did these things, even though they were hard and do not match up to my level of ambition and what I would want to consider a “true” accomplishment.

My insomnia has worsened recently but I know why.  Hearing again that I need to see a lung transplant specialist wasn’t easy, but for some reason, this time a switch flicked in my head and I decided it was time to fully wrap my head around accepting doing the evaluations, no matter how strenuous that ordeal was going to be.  I constantly find myself wavering between moments of calmness and acceptance, almost contentedness, yet other times like last night, I lay awake in my friend’s guest bedroom, thoughts flying everywhere and causing an increasing panic in my head until I succumbed to the pill to aid me in sleep.


Pt. 2 Log In of the Day

What I originally intended to write about though, was happiness.  I had a rough week (what else is new, the usual levels are rough, rougher, and roughest), but today was a good day.  A solid, good day.

I had been worried that today would be bad, as usual. Yet it ended up being one of the best days I’ve had in awhile.  Friday night, we prepped hard for a dessert competition at fellowship, and even though we placed third, I felt pretty proud and we did bond with our team by working hard to produce a beautiful panna cotta.  And today, we went to dim sum and it was a lovely meal with a large group of people.  Then, I migrated back up north for another fellowship and met some people, and finally migrated back down where we spent a great night learning how to make fresh pasta and EATING it!!!  Seriously, the best pasta I’ve ever had… it was what I always imagined fresh pasta to taste.  Delicious, right amount of bite and sauce.  It was fun, and we had some sangria as well.  We also watched a bit of Master of None and the rest played card games.


Pt. 3 Insecurities on my Physical Capabilities, but also- Body Appearance

A crazy thing that happened recently is my weight gain.  I weighed around 92-95 lbs for the longest time, probably from all of college until now.  I weighed myself a few days ago, and each time it was the heaviest I’d ever been… first I hit past 100 and couldn’t believe my eyes… then I hit 103 within two weeks. I was getting a bit concerned… because even though I know I’m not concerned “fat”, I’m also now looking very “skinny fat” where the rest of my limbs are super bony, yet my stomach and cheeks are protruding…. I even have a muffintop.  Then I saw a few candid pictures of myself, and I was kind of horrified at my shape. First of all, my stomach protruded quite a bit around my lower abdomen area, but my legs were still super slim and lacking muscle… it reminded me of the Titan in “Attack on Titan” that was round and fat but stuck on a house with its long, super twig like legs.  I also have a TERRIBLE posture, and I guess from my tense muscles and all the stress of anxiety + breathing struggles, my shoulders are a bit risen up and hunched over, especially from the right side.  It really looked very unattractive to me.

I know that steroids do deposit fat differently for your body, and I guess I’d never been on it as much as I was in the past year, and particularly now that I’ve been on it for almost two weeks now to see if I can improve my lung function.  While I was never super concerned with my body appearance prior, I was never a super fan of my body either and just thought the major complaint was that I was too bony all over, especially my bony knees and lack of butt.  But now in addition, my lumpy waist and hunched shoulders just all in all are a mild devastation to me, psychologically.  I don’t think I’ve ever felt actual unattractiveness like this, even when I’m just in bum clothes and glasses and hair that hasn’t been washed in over a week…

Steps to take to stay determined:

  1.  keep working out and doing planks + gym as I can at least 2 times a week
    1. particularly, strengthen back and chest workouts, and legs… and arms… ok basically everything
  2. try to lessen sugar intake and eat more vegetables, fruit, and protein (find more delicious recipes + buy healthy foods)
  3. keep being productive in writing music for grad school
    1. sign up for GREs/ plan a date
    2. shoot emails to professors sometime in late September asking for recs
    3. keep doing research on other grad school programs
    4. follow up with Monica on online graphic design program
  4. do things to make yourself happy, like walk with Meg around neighborhood, hang out with friends
  5. TREAT YOSELF –>  bubble clay mask, hot  bath, hair treatment at salon, massage, leg wax/ exfoliation, clean make up
  6. Express yourself –>  continue improvising on piano, learning Chopin piece, also Photoshop + Illustrator (empowerment of chronically ill women <superhero with treatment mask>  <cute new kinds of hospital wear…>
  7. Google Analytics / Hubspot /Lynda Academy for digital marketing, etc.

 

 

 

23rd Birthday

Yay me, one step closing to looking like this:

OldWoman
http://katieverickson.blogspot.com/

But on the reals, the half of me that keeps feeling sorry for me lost out today to the half of me that wants desperately to succeed and is somewhat winning to be happier and look at all the green grass I’m standing in now.

Gratitude

  1. My parents took me out to Korean BBQ, which is actually what I would choose as my last meal.  Sashimi, side dishes, perfect grains of white rice, and KAL BI??  What more can a person want?  ~ pics to come ~
  2. They also are taking me to see my first Broadway show, and it’s Lion King no less, this Sunday!!
  3. My best friend gave me a beautiful handmade card and $100, which I was super reluctant to accept.  But then she explained that this money is going specifically to me buying music software, and that made me feel so happy that someone believes in me so much that they’re willing to encourage me and invest in my skills. :’)
  4. I’m going to let myself splurge a little to reward myself for everyday that I struggle.  After GREs, Lauren and I are finally going to try out that Island Spa.
  5. At my birthday event, whatever that ends up being, hopefully I’ll see a lot of people I just miss, and do something to cross off my bucket list, like Indoor skydiving or going to a shooting range.
  6. My brother called me to wish me a happy birthday even though he’s super swamped with work
  7. My study abroad friends immediately granted my wish to mass Skype them all!  It was such a good feeling. Screen Shot 2016-02-25 at 11.24.26 AMScreen Shot 2016-02-25 at 11.04.59 AMI’ve never clicked so easily with a group of people so fast before, even after almost a year on and off of communicating, we pick up right where we left off being dumbasses and laughing and reminiscing.  We’re going to reschedule another one so more people can make the next one 🙂
  8. Even though I feel a bit bummed about close friends not wishing me a happy birthday, I was able to look at the glass half full rather than half empty.  Two years ago, I just kept counting every single person who didn’t wish me well, but this year I was able to shift my focus instead on every single person who took even a few seconds out of their day to say happy birthday.

I now know what older friends have been saying to me in recent years: that once you hit past that 21st mark, each birthday really isn’t exciting anymore.  But 2015 has been generally decent to me, and hopefully my 23 is the same or better.

Highlights of the past year or two:

  1. TCNJ Memories:
    1. Artificial Intelligence/ Etsy seminar / RJ Mitte / Cristina Milioti / Nick Offerman – gave me a lot to think about
    2. Paramore concert- not a particular fan, but was cool to see their live performance regardless
    3. Fondue nights with friends surprising me with late birthday gifts
    4. My lanyard and key turning up randomly, which saved me $50
    5. Eating at a Michelin star restaurant in NYC and visiting the Whitney museum
    6. Morning graduation! Holy shit made it
    7. Teaching me the value of my favorite quote:  “You’re either a Blessing or a Lesson.”  I think Frank Ocean said this. Too true.  Senior year answered and offered me everything I felt I had been missing the previous year.  Friendship, epiphanies, great college professors, more independence, and branching out on new skills I really wanted to gain
  2. Amazing summers:  Taiwan 2014 (of course) and Princeton Chinese Immersion 2015- learning about kids, meeting great people
  3. Venice, Montenegro, and Greece- wow.  Got really sick, but still so beautiful and unforgettable
  4. Working out of my comfort zone at Lindt to develop interpersonal skills and learn about chocolate
  5. Proud of myself this winter for continuing to fight forward in just learning about everything and anything within reach – more on this and new personal goals to be met for the rest of 2016.