Chasing Inspiration

The word inspiration is so easily thrown out sometimes I feel like it can lose its meaning.  I think maybe these days I’ve in a rut or just stumped, and I wonder if I should take it more easy and not stress and overanalyze on things, or if I should push myself more to chase inspiration and find it.  It can often feel like most of the people around me have their life figured out, even though I know it may not be the case.

Things I’ve been doing to try to get inspired:

-Listening to music on Spotify A LOT and listening to modern classical pieces, as well as asking friends to send their favorite music to me

-Reading a bunch of books and working my way through this UN article on accessibility

-Worked out late last night with yoga, squats, and curls, and realized how quickly I became out of shape 😦 Felt rewarded though for setting aside 1.5 hours to focus solely on my body.

-Constantly tracking my diet and my liquid intake (HYDRATION!!!)  Reading up on nutrition and browsing tons of vegan and other recipes online (I bake a different recipe each night).

-Stalking musical and other types of people I admire on Twitter

Current book- “The 48 Laws of Power”: 

“Never waste valuable time, or mental peace of mind, on the affairs of others- that is too high a price to pay.”  

“People are of infinite complexity and you can spend a lifetime watching them without ever fully understanding them.” 

I’ve only read the preface so far, and I can see this will be a hefty book to get through, but I’m intrigued.

Conclusion after preface:  Power is always present and in effect whether or not you’re consciously participating in it.  Learning how it works and at least being aware of it is good, so that you’re not taken advantage of by other’s manipulation (whether they’re conscious of it or not)

Keeping my eyes on the prize:

My lung function had decreased by almost half, and it was pretty disheartening to see.  I felt a bit more hopeful since after exercise it went up by a few percentages.  What will get me through this winter is all mental.  You need mental to do the physical.  Mental is everything.  I need to keep trying my best so that I am ready for the day I am “free”.  I may have written my to-do list already, but these are some of them that I look forward to:

  1.  Traveling with a friend somewhere, and then all places on my immediate list (Vancouver, Yosemite Park, Portugal, Seville, New Zealand, South Korea, Singapore.)
  2.  Interning in a different city/country for 3 months
  3. Ziplining with a beautiful view
  4. Doing a 5k
  5. Wicked at Broadway, and walking all over NYC

Winter To-Do List:

-Coding bootcamp prep

-Lose 4 pounds and get fit

-Read up on accessibility

-Record some new compositions

-Korean 15 min a day

-Attempt networking

-Make a personal website (?)

-Stay alive

 

Productivity and Savoring

I’ve had a solid good week.  Been feeling pretty good lately.  It’s a combination of I’ve been making conscious choices to keep busy and stay productive, to make the most use of all the energy I have now, and my parents are also in a good mood.  The weather’s been pretty perfect lately, in that 70s range, so I get to go out on walks.  Last weekend, my brother came home and we went to a farm and also hiked.  The day before that, we walked at Duke Island Park, and both days averaged around 2.5 miles, so I felt pretty accomplished as I’d been trying to hit 2 miles for awhile.  The next goal is to stay at 2.5 miles more consistently, and to eventually hit 3 miles, then a 3k marathon.  I’ve been busy grocery shopping, cooking, hanging with friends, spending quality time with my parents and my dog, enjoying the weather, and today, I was pretty productive and proud of myself.

My parents finally went to Sojo Spa, which I was happy about since I was worried they would just never use the gift certificate I got my mom for her birthday last year, and that it would be too cold soon for them to go.  Thankfully, Sojo told me their certificates don’t expire.  What made me happier was that my parents thoroughly seemed to enjoy their time there relaxing in the saunas and spas, and also the beautiful view on the Hudson River.  They also enjoy the food I cook and the things I buy from the grocery stores, and that makes me feel happy to feel useful and to be able to contribute more now that I can afford to health-wise.

I have categories that I have to pay attention to, such as my nutrition and exercise, finances, social/fun activities, and goals towards my career.  I’ve been feeling pretty good in the nutrition and exercise category, although I could do better.  I seem to have hit 104.8 lb today, even though I mostly ate fruit and veggies and chicken noodle soup.  I’m trying to taper off all the sweets I splurged on since I could eat sugar again without being diabetic.  I would be happy at a 101-102 lb range, and also because the steroids I’m on have fluid retention in my cheeks, neck/jawline, back of neck and stomach.  I feel slightly unattractive, but I know there is potential to get stronger and change those things, so I feel hopeful and motivated to be more in control of my diet and exercise now.  The only thing I think I am suffering most in now is finances, but it’s not like I’m living in poverty.  I just need to stay on task for the skills I need to build up in order to eventually get a job next year.  There is a lot I can learn independently these days with the internet and all the free resources.  I can’t wait for the first trip I can take with a friend next year too!!  Been planning out a ton of itineraries lately and bucket list.  It’s so exciting.

I’ve been savoring many moments lately, appreciating every hot shower I take, appreciating that I can wash dishes even after I cook because I now have the energy to, and being grateful that my parents worked hard their whole lives to save up so we could live in a beautiful house with a nice deck, plants, and a big backyard.  It has become more and more apparent to me just how blessed I am, that every single thing I own and have is not anything I “naturally” have a right to.

I started watching the new season of Terrace House, and I really enjoy it so far.  There is something really zen and relaxing about this show.  I also have been making an effort to study and read up on some coding for at least an hour each day.  Today, I spent about 2 hours practicing Op. 10 by Chopin, a piece I’d always wanted to know how to play by heart, and also playing with Moonchi.  I also spent some time reading “The Chinese in America” by Iris Chang, a book I’d borrowed from the library for a few months now and never truly got around to.  It’s very interesting, although not necessarily a relaxing or fun read, it’s very informative.

How to Take Control: The Parallels in Piano and Chronic Illness

As an INFJ, I am often more prone to thinking with my heart than my brain.  Oftentimes, my emotions overran calm logic, but as I’ve grown older, I’ve aimed to create an equal balance between the two in order to lessen anxiety.

Even though I had a difficult piano professor in college, I did learn some really important lessons that I applied to other aspects of my life.

One of the major things she taught me was that I was in control.  The piano doesn’t play you, you play the piano.  Often times, I would attempt to let my fingers fly across the keys, in my younger years depending heavily on muscle memory.  I learned as I grew older that developing a method of 100% precision is not possible with just muscle memory- while useful, the mind is prone to blanking out, especially when overwhelmed onstage with a thousand eyes on you. The only way to ensure no memory fumbles is not to rely on the memory.  Instead, you must perfect control over the keys, and that means studying each note, individually, as each finger plays one and expectantly lands on the next, not just through muscle, but through mind.  In conclusion, sometimes “winging it” is not the right plan – sometimes, you just gotta prepare as much as possible in as many concrete ways as possible.

When you focus your practicing, you are also wasting precious time and efforts if you are playing a piece from beginning to end over and over again aimlessly, with no conscious intention on what particular segment needs to be fixed, or breaking it down by specificities:  what is the greatest technical pattern to practice in this section?  What is the tricky fingering in the left hand here, and do the dynamics between the first and second contrast each other well?  You practice intention as much as the physical action itself, which means you can greatly improve performing your piece by listening to 10 different artists’ recordings and interpretations, studying the pages away from the keyboard.  Basically, exercising intent and logic is just as important as processing your emotions and feelings.  

So that’s what I’ve been applying to in terms of the management of my chronic illness.  Both onstage and offstage, I am susceptible to bouts of anxiety and panic attacks.  There are factors both in your control and out of your control, and the most you can do is prepare to the best of your ability what is in your control, the rest is out of your hands.  What have I taken control over?  I guess I feel the culmination of all my work leading up to this point right now.  I’ve felt overrun to a pulp by all the insurance crap because there are so many complicated pieces to it and it’s confusing af.  I’ve felt completely overwhelmed by the whole decision making on my quality of life, the goals I want to achieve and the health problems that are obstructing my way to those goals being achieved.

As a feeler, I don’t really have much problem talking about my problems and connecting to others emotionally and empathetically.  I actually may have too many feelings for my reservoir for feelings, so the first step in this journey was to control that to the best I could, which led me to a concrete plan of:

  1. Therapy – I have anti-anxiety medication which has helped tremendously despite my hesitation to take it. It has maximized my productivity to tackle shitty feelings when shitty things occur along with boring, complex adult things like insurance, and more emotional control so that I can put more energy into more motivation and focus on completing tasks that are rarely fun or exciting, but necessary.
  2. Education – I have spent a lot of time to inform myself as much as possible on whatever the problem is.  When you have a greater understanding of things, you have a better grasp on things, and therefore will lead to less anxiety.  I have poured hours into reading up on lung transplants, statistics, and asking questions on the internet and to my transplant team, who I trust very much, with my life (literally).  Just like organizing and breaking down a piece of music to conquer it, I have taken time to reflect on mini goals and research.  What are the risks, what is the medical process, recovery time, what can I expect in the beginning, middle, and end?  What are the finances in terms of insurance coverage, who is my support team, and what are medical opinions on how I’m doing?
  3. Non-Medical Goals – social life, family and friends, other goals like work/career, travels, relationships, personal habits and new skills to learn, what are my priorities and how do I break down the steps to achieving them, one day at a time?  What are my passions, what is my mission in life, how do I want to impact the world?

While playing with heart and passion is always an important factor to your success as a musician, conveying emotion also requires technique and technical methods to break it down efficiently.  So here I am, trying to meditate a bit and bring in some calm, and today I completed some insurance tasks.  To give an idea, here are some of the things I did today:

I liaison between my dad’s company adviser, my dad, and my therapist, the insurance company, and my physicians to produce a letter and other documents proving that I should stay on my dad’s insurance plan after the age of 26;

I called my insurance company’s behavioral health department to confirm the steps to receiving teletherapy care with my therapist;

I sent in a request to the insurance company to update my PCP for a new card;

I reorganized my list of medications and verified their approved pick-up dates with the pharmacy, also re-ordering one of them.

I proceeded to watch Hasan Minhaj’s correspondence dinner on Youtube, began reading a new book (“The Bonesetter’s Daughter” by Amy Tan), did my daily 15 minutes of Korean, spent some time chatting with my best friend, and am now going to clean out my bag and organize everything.

The greater process requires equal parts to yield optimal results.

Be your own fucking boss.  Get in control.  Even if often times, it doesn’t feel like it.

 

 

Reminder to be Thankful: Healthcare, Career, and Other Basic Things Most ppl take for Granted

I’ve started my second week of work, and I remember thinking of my last job and how excited I was just to have a job and be healthy enough to go to work everyday.  After a couple months though, the excitement wore off and the work became mundane- I felt restless and uninspired, not to mention the weather got colder and more difficult for me.

I had this thought at the end of last week that it seemed I was nearing the end of my training and picking up most of what I could pick up at this job and place, but I really hoped that wasn’t the case.  Thankfully, I think I still have a lot to learn, and if I do well and still last here 3-6 months later, maybe I’ll get a raise or they’ll consider moving me to another higher position in data.  Ideally, my image of “making it” career-wise would be to climb up the ladder in terms of data analyst, then data scientist, of which the avg annual income is ~$100,000.  Even though money isn’t everything, it would definitely be one less thing to worry about and would make life a little easier.  My hospital stay for just 8 days last year ended up costing ~$50,000… I don’t know how people are supposed to survive and pay that without insurance in America.  Definitely a huge problem.  It’s inhumane not to provide people with the basic ability of maintaining their health and welfare.

I’m glad that compared to certain peak times of my life, these past months I haven’t had to visit doctors an incredible amount- I have to take off once a month so far, and I try really hard to book my appointments for other things after my work ends, which is possible because it’s part-time.  As I grow older, I become more and more aware of spending money practically, and investing in things I need. Really need.  Like work clothes.  What I WANT are a nice new pair of bose headphones and for my mac computer to have sound again, but so far, I am living life fine without either.  Shout out to you Sean if you’re reading this lmao because I use bluetooth on the sleep machine to get sound when I connect it to the laptop 😀

So what I want to be thankful for now, and what I have to keep reminding myself when I start to feel bored or annoyed that I have to go to work, is that it is a blessing to have the ability to have a job and to make it there everyday.  I remember those cold winter months where I had really bad winter blues and was alone and so frustrated that I was just full-time sick, watching everyone else simply have opportunities to hit their goals.  I don’t need anyone to hand anything to me, I just want the opportunity to earn it.  Because now that I am not down with the flu/cold or my lungs are fucking with me and I can manage my current job so far, I feel confident that I have the drive and the ability to learn and make it to where I want to be.  As long as life doesn’t throw more shit at me (which I know it will), I can do it.  And that is one of the biggest leg ups I have over my competition.  I know what it’s like to simply not be able to try.  When you’ve never known what it’s like to have a chance feel like it’s completely robbed from you, you don’t know anything else except to take it for granted.

I know I’m not earning that much right now.  But it’s a step above not having the ability to earn anything at all.  And even if I get fired now, I already picked up so much on the corporate world in one week, and other random technical jumbo I never thought twice about that impact our lives very much, that it’s okay:  I know it wasn’t a waste of time.  Absorbing knowledge is great 😀  I’m starting to migrate towards analyzing real work this week in their many Excel sheets… my biggest wish is that the learning doesn’t stop here and I’m not stuck doing this for weeks on end, or for the rest of my position there.  Give me a chance to prove what I can bring when illness doesn’t prevent me, and I will kick ass.

Summer plans – Productivity

So I always feel like I’m not doing enough.  For myself, for other people.  It’s a lot of pressure.  I’m consciously making an effort to think of all the things that I AM doing though, and there are a lot of things actually that I’ve worked towards and improved on despite all the other regular shit going on.

  1.  Crisis Textline Volunteer – in the process of being trained.  I already agree with a lot of the things I’m being taught in the guidelines and videos, so that’s a good sign.  I worry that I won’t be able to handle it emotionally and will feel like a failure. But I still think it’s a good challenge to try.   Text HOME to 741741 if you’re looking for support.
  2.  Starting a new job as a Data Entry Specialist this upcoming week- again, feeling like I might be a failure if I can’t hold onto this job or feel sick and end up quitting/getting let go.  But that’s another thing I’m working towards for summer plans, and I hope I at least learn something.
  3. Dating – Yeah, I had an anxiety attack last night thinking that I’ll never find somebody, but I did go on a few dates and it’s probably hit the end of the road in that department for now, but whatever I tried lol yay me.
  4. Seeing friends – I’ve definitely made a huge effort to stay present and updated in my friends’ lives, and I am pretty content with my social life at the moment, which is a rare thing.
  5. Body – I’ve hit my weight goals and also hit the gym 9 times the past month, which was my original goal all year long and I wasn’t able to hit that goal until recently.  I do see mild tricep/bicep lines, but legs and butt still feel like sticks.  Regardless, I’ve also taken up Sunday yoga again and I’m happy I forced myself to do that because it does help more or less.  My parents also go on evening walks and my dad goes on a few runs each week, so I’m also proud of them!

Losing My Rhythm

Yeah… trying to stay on the wagon and the momentum but instead of keeping my eye on the ball, the eye is kind of wandering and looking elsewhere, the prize is looking a little out of focus.

One day I can wake up feeling relatively upbeat and feeling that drive, but the next I’ll wake up feeling the physical aches and translating to mental energy loss as well.  I start to second guess myself and wonder if I’m worth ever being hired, and if I were, if I was ever meant to be able to hold onto a solid career and maintain it without sacrificing my health and ending up in the hospital again.

I scroll through my private Instagram, and to watch the journey of a woman close to my age go through the whole lung transplant process, and to slowly die, waiting for another chance to breathe and live, I am getting secondhand agony and secondhand anxiety:  is this the predetermined path for me as well?  The answer is yes, and yet I want to look away.  Because if I stare at it too long, then I will lose all resilience in the other goals I want to accomplish in the meantime.

I’m reading this really enlightening book called “Sapiens:  A Brief History of Humankind” and it’s a very thoughtful, well-rounded reflection that is bursting with info from evolution, biology, history, to religion and revolutions of the human species.  I have to say, it held a lot of questions about Christianity and all the strange potholes and contradictions that have always made me a bit uneasy.  But to imagine that we are truly alone in our struggles and are left to suffer mindlessly is also pretty depressing.

I feel lately like I am doing so much yet nothing at all.  Accomplishing nothing except making it to the next day relatively healthy, and trying to build at doing normal productive things like exercising, spending time with family, reading, learning, and hanging out with friends if the weather and my body allows it.  I sometimes feel proud of myself, but then I’ll look at a friend or someone else’s life, and it makes me so overwhelmed wishing so hard that I could do better, and that it is never enough.  To have a job to go to everyday, to travel with friends, to have someone hire me and believe in me and validate that I’m worth it despite all my problems.  I want to have a moment where I can look at myself like, yeah, I made it.  I did this.

What I keep reminding myself is that it is already a huge accomplishment that in comparison to my taking steroids 5 times last winter, I did not get sick at all this winter. Of course, it was at the expense of staying home most of the time to minimize risks and exposures, but it is still a good thing to stay safe.  I have spent my time wisely lately and in dragging my ass to the gym and watching what I eat.  I am almost at my target weight of 105 lbs, and I have been eating cleaner- mostly filled with oatmeal, boiled egg, chicken, and lots of fruits and veggies.

If I cannot obtain my career dream at this point in time, I will continue chasing my other, which is to push my body to the fittest it can be.  I want abs of steel, stronger thighs to walk with, my bicep and tricep lines to show when I flex, a butt, and a better posture with chest presses.  I was walking yesterday and realized that I was much more aware of the muscles in my legs, and it encouraged me to continue being persistent.  To feel like I got hit by a truck every time will be worth it in the long run when I can look at myself in the mirror and be proud of what I’ve built.  This is one of the days I can work towards in my control, as long as I don’t get sick and I keep up with what I’m doing without getting stagnant again.

My body is kind of what I deem a bad charger- it needs a lot more rest and charges at such a slow pace that while other ones are hitting 100% in 1 hour, mine is hitting 19% by then if I’m lucky.  So when it keeps hitting close to 5% and I’m getting warning signs, I must force myself to rest so I can get back up a few percents.  This has taught me to be much more efficient in the 19% I have- and while I’m at my version of full capacity, what am I going to spend that energy on?

Finished R Career Track course

So… after an estimated 95 hours (even though it absolutely took me much longer than that…), I finished the career track on Datacamp for R!  I really learned a lot looking back, but every step of the way introducing something new to my brain was hard work.  I’m still not a master, but at least I am becoming more familiar with the structure of it and what R’s capabilities and tools are.  Finally finished whew.

Now, I’m starting on Python, which is supposed to be easier, but I guess it’s the learning curve of re-learning the process from scratch with different coding style that is tripping me up.  I feel a bit discouraged, but all I can do is keep going forward, slowly and step by step.  At the end of the course, I’ll realize that this first and second class material was easy as it’s all introduction to basic 101.  But, it doesn’t feel that way right now and I feel pretty overwhelmed T_T  I really hope I’m going to be qualified enough to get a job in the future in this career, and my friend is also shifting her career to becoming a web developer from scratch, so it’s kind of encouraging to see her progress and all that she’s learned in the past couple months.

I’m kind of tired, but I can’t give up.  If I continue on pace with the goals I’ve set daily for myself, I should have learned the Python entire track before 20 days’ time, in which after I would start browsing through projects and practicing to become even more familiar with what I want to do, rather than how to do it.

I remember the course I took on Photoshop and how overwhelming it was… didn’t know how to do anything, including importing an image.  But it became second nature to know where to click to get the result I wanted, but it also meant weekends of morning to night in the same spot.

HAVE TO KEEP GOING. MUST.

Prayers for Motivation

I remember growing up, when I blew out my candles I always prayed to be healthy.

Now that I’m older, I try to aim for more realistic prayers… I know there is a high chance I won’t ever get to experience what it’s like to be healthy or “normal”, but I pray instead for the motivation to want to push myself to want to be the best version of myself I can be.  The courage to actually strive towards working my hardest even when I know my ideal version might not ever become a reality.

I feel like my prayers have somewhat been answered lately?  I am far  from who I want to be, yet I actually wake up feeling… motivated.  I’ve been working hard not just to write up what my goals are, but doing them.  Diving headfirst into the world of data science, and going when I am able to the gym, despite knowing it’s going to be a long journey and I will always feel out of breath and never quite “there”.  This is already an improved version of the mentality I used to have, drowning in depression and fighting simply to get through Step 1 of: wake up and feel motivated.

Any haters in the world whose judgment and attitude towards me used to cut me like a knife… turn it into noise

3.06.18 – Appreciation in Food Culture, Friends, and Motivation vs. Depression

I find that I don’t click well with people who have their heads so far up their ass and are so far stuck up their little bubble that they don’t see anything else outside of it.

Aren’t you curious about the rest of the world and how they live their lives?  That’s the only way to pursue truth, to open your eyes and really grow as an individual, to humble yourself.  To understand other people’s way of life and beliefs, and have a greater appreciation for your own, and to fully understand what privilege or lack of it is.  That’s why it’s always so surprising to come across someone unbelievably ignorant.

That was a bit harsher than I intended.  I guess what I’m trying to say is that while I wish I could have the means to travel all over the world and learn about other people’s experiences and culture and way of life, I have been lucky.  Despite all the issues, my parents have always made it a point to try to travel to other places to see and absorb and learn, and I realize I am fortunate because of that.

My friend came back from Ethiopia recently and was generous enough to give me some pre-mixed shiro-bebere powder that her coworkers gave her.  It was amazing because I know I’ll probably never have the chance to visit Ethiopia, but making it and having it for dinner was a unique and exciting experience.  I was thinking what, puree onions and tomato?  Who does that?  Ethiopia does. And it’s freaking delicious.  And it was obviously more authentic too because a native Ethiopian made the mix.

We made a trip to the Indian grocery store and I got so excited by things like their roti, badam, and of course, bru (instant coffee.  TAKE ADVANTAGE OF THE DIVERSITY IN AMERICA.  EAT ALL THE FOOD.


Blessings:

  1. My friends and I were planning our next upcoming get together, which would be a bit more venturing and walking.  I was a bit worried that I might get exhausted.  My friends said they would be happy to push me around in a wheelchair so I could save my energy.
  2. My friend told me I would be one of her bridesmaids when she gets married.  I didn’t realize how happy that would make me when I heard it.  ❤

I had gone through a phase a few months ago of “I can do this!” planning to work out every couple days.  That only lasted for about three-four weeks, and then it got cold or something and I fell off the wagon, unmotivated and sinking into a bit of depression on my limitations.  The physical limitations really do weigh on your mental health.  Misery can be a constant companion, but you gotta remember to reach for your other friend too, perseverance.  Consistency… whatever it is, I need more of it.  I need to get on my own ass regarding my goals that I wrote in my previous post.  I want to transform my chicken legs and get some abs, just become fitter and lose 3 pounds.  Will stop just saying, must do too.

Must not let depression, limitations, and other people’s problems stop me.  It’s all noise.


Today’s Favorite Songs:

 

Empty- Olivia O’Brien

“I wonder if I’m good enough… pretend there’s no tomorrow…. I wish there’s no tomorrow. But I’m empty inside x2, I just don’t feel alive, and I don’t want to live but I’m too scared to die”

Pursuit of Happiness – Kid Cudi

Accomplish, accomplish, accomplish

Beauty of goals is that you can make many, and as soon as you achieve one, you can make new ones.  They could be professional, personal, social, anything.

I’ve been showered with love from my friends this 25th birthday, especially without asking for it.  I feel pretty lucky.

I also feel accomplished that I raised a fundraiser of $100 for WWF, expecting nothing but actually reaching my goal within two days.  Generous friends I have.

Hopefully, this money really goes towards helping the animals in need and helping our planet become just a bit better.


I need to make new goals.  It feels a bit like I had some straightforward goals but fell off the wagon lately.  I’ve been quite busy, considering it’s me and I need many rest days in between events and tasks.

Having gone to Harry Potter World was something that’d been on my goals list for a few years now, and that’s complete!  Lung transplant evaluation, over with!  Fundraiser for birthday, done!    Also planned to do a week of each country’s culinary cuisine, but only managed to complete week of Korea and a bit of Japan.  Putting that on the back burner for now.

Still, it kind of feels like I’m wandering aimlessly and should be working hard towards new goals.  I have fallen short on my Datacamp courses, and need to really get a leg up and dedicate myself to it this month of March.

I also feel like my body has become weaker, but there’s so many factors into why that it can be hard to tell what the reason is and whether it’s permanent or temporary.  Hard to tell if I’m supposed to rest more or to push my body a bit to activate it.

Another goal I’d like to work on is getting healthier and more fit.

And it’s almost March… I need to figure out what job I’m going for as the weather gets warmer.

Also gotta clean my room and do some chores.  Seems like there’s nothing and everything to do.

So as a summary… for March:

-Accomplish Datacamp courses, write a detailed schedule to stay up to date

-Work out more, try to gain some leaner muscle  (no skinny fat)

-Continue lessons on Korean and Spanish

-Find a part time job I’m passionate about

-As per usual.. remember self-care to forgive myself, my body, accept that I take things slowly and one step at a time.  Take time to socialize with friends and do fun things when I am able.  Take medication, do treatments, try to not become sad.