Spiraling Down Confessions

The other day, I spoke very freely about my therapist and some of the medications I’m on, and I was speaking to a couple friends that I consider myself close with.  Then they casually mentioned their therapist, and it caught me by surprise because all this time, I had never heard them mention it before.  But then again, neither had I.  And the thought occurred to me that it was the mental health stigma that keeps us all wary, even if subconsciously.  I know I always fear being judged even by friends when I do decide to mention it, because I don’t want anyone to think I’m insane or I have some issues they don’t want to be a part of. In college, I had some really deep talks with people I’m not even friends with anymore- you’d be surprised how many people confess to you in private that they are struggling and attend therapy, or feel they need it.

But why do we fear judgment so deeply?  Therapists are wonderful listeners, and they always help me talk out my problems and find the light at the end of the tunnel, after figuring out first what kind of tunnel it is.  Literally anyone could use a therapist, even if they’re doing relatively okay.  That freedom of having someone who is solely there as an objective source to help sort out the mess your mind is in itself priceless.  Especially some dudes, who are worried they don’t seem “macho” if they admit they have emotions and personal issues.  Which one is harder, acting like you don’t have a problem, or talking about it?  Then maybe consider growing a pair, or rather, shrinking your pair so you can become a woman, because women are probably much stronger in that regard.  How do you expect to improve if you can’t even admit the problem exists?

What I wish to work on, is freeing myself of the fear of judgment by others.  How nice would it be to honestly not care?  For me, I go through this constant cycle where I’m sort of okay, to just discontent and dissatisfied, to full out emo, to pretending I do not actually exist and tuning out to become as much of a vegetable as possible.  Struggling with depression ain’t easy.  Just yesterday, I had said one of my goals was to try to be less jealous of others, and have less pity parties.  But literally today, was one of those days where you wake up in a half charged mode in fighting spirit, and every accomplishment or fun experience someone else near you is having feels like a straight up diss to your face, as it was a reminder and reflection of how unswimmingly your own life is going.

I go through these modes where one incident triggers my depression, and then the following incidents, which could literally be anything, build on that, and I start to slip and spiral downwards into a deep, dark hole.   What is the point of doing anything?  People don’t care.  People are terrible.  People suck.  Life feels empty and meaningless.  We all die at the end anyway.  I’m unhappy- how do I make myself unhappy?  What is the solution here?  A lot of it ends up just being strengthening your mindset and ability to overcome.  But every so often, when these triggers happen, I start to think “fuck, not again.”  I’m so tired of being so tired, and sick of being sick, and repeating, rewinding my mood.

Why is it so hard to be happy?  How do I learn to own myself by sharing and being open about my life?  I’m worried nobody wants to be burdened, nobody wants to listen.  I wish I could just think, “Please, I honor you with my presence and my words” but what I’m thinking is “Please don’t judge me.  Please stay.”

 

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Am I Scared? Yeah.

The other day, I was talking to an evangelist and gave him a very brief update on my life.  I told him about my evaluations coming up and he asked me if I was scared.  HECK YEAH I’M SCARED.  But thinking about it and focusing on it and letting it paralyze me from my goals and living life isn’t the way to live.  So I try not to let it disrupt me too much.

But I had a dream last night, one of those dreams where you wake up in a dream and don’t really realize you’re in one (Inception lol), and I was in a cozy hospital bedroom, and as I moved, I realized I could breathe a lot better than I ever did.  However, as I moved, I realized that there was a deep wound under my right boob, and I realized I had gone under some sort of lung surgery.  Then I was in pain, or however close pain can be replicated in your mind in an alternate reality, and then it was not so fun.

When I actually woke up, I realized that this alternate reality is not so alternate, and then I’d have to prepare for twice the amount of pain as a double lung transplant would mean an incision under both my boobs.  This is fear.

July 19 Reprieve: Moment, Pause, Break

I been tryna keep busy, keep running, keep moving, but the second my mind slows down and tries to take a breath of calm, it jumps all over the place, and ends up running, but instead of with me, it runs away from me, spinning out of control, whirling, and I can’t chase it down or catch up to it.

Fear of other people, fear of myself, fear of being drained, fear of not being drained enough, fear of the future, fear of now, fear of not getting over from the past.

A moment, a pause, a break.  Don’t let it all break you.  Don’t let them hear your thoughts, see you spiraling like crazy, hitting the ceiling, bouncing from last year’s sorrows to revisiting the lingering moment of choked up hurt sitting in your room.

Sometimes I think it’s better to stay outside of the fishbowl, to peer in, interact, and pull back out to observe from a distance, but never be caught in the drama.  Then you stay in the honeymoon zone and don’t enter the disappointment zone.  Of how people let you down and reveal their true colors.  Oftentimes its scent turns more sour than what drew you in from a distance.  Don’t let them use you and throw you away like just another tissue paper.  Make your existence matter to them (although this sometimes feel like you’re fighting against the current).

How can what once felt like it was becoming home, feel suddenly once again as much of a stranger as when you first entered, except worse because you know that’s not how it’s supposed to feel?

Was it because I forgot my medication.  Is it because it’s that time of the month? (It’s not).  So… what is it?  Life.  lol.  Emotions.

She Needed a Hero

“She needed a hero, so that’s what  she became.”  -Pinterest somewhere

Sometimes, life gets to you.  And I think especially with people dealing with chronic illnesses, it can feel so constant and repetitive like a truck repeatedly running you over.

These days, as the weather gets colder and colder and we hit the 20s at night, I am more and more susceptible to darker thoughts of depression and wanting to give up and lay in my bed forever, to avoid all risks and perils of being outside.  I had a moment a couple nights ago where I realized it was food poisoning later, but that night I felt such discomfort and anxiety that I felt like I was going to lose my mind… I had been feeling this crazy anxiety all week, and insomnia was hitting me so hard again.  My body couldn’t relax, my thoughts were clouding my mind, and as much as I wanted to calm myself and tell myself that it was all temporary, just a bad night of nightmares mirrored in reality, I got scared with fleeting thoughts scattered into my brain of temptation.  The worst kind of temptation, where I thought it would be better to slit my wrists, drown myself, than endure more of this never-ending suffering.  And I knew I would never follow through with it, because at the end of the day, it does take just as much courage to end your life as it does to choose to keep going, and I picture images of my parents looking at me, horrified by how much work they invested to help me, and I failed them. But I felt like I was being repeatedly punished anyway when all I wanted to do was be.  Not constantly survive, but just exist.  Float around, and try to achieve some “normal” milestones in life, like get a job, maintain a social life, date, explore.  Because all of that isn’t already hard enough by itself, right?

The feeling I’d been having deep in the pit of my stomach lately is mainly anger, and then guilt.  Feeling like I am not a good enough friend, or daughter, while struggling to fix what’s on my plate.   And trying to make sure I’m vulnerable and open to other people with my struggles, but not overburdening them or scaring them away with the amount of problems I have.  Nobody likes being around unhappy people.

In addition, once you share that information with people, it can either go really well or downhill.  People might start to distance themselves and you become “the Other,” the sickly one they don’t really want to deal with… or they start hovering and panicking and treating you like you’re really different and need assistance with every little thing, like you’re useless.  That’s how my grandma and cousin reacted and it became really exhausting and annoying quickly.  Or I suppose, there were the few handful of great friends I still have now who have always treated me like a human being, but put into consideration my needs whenever I needed, and I will always treasure and love them for that.  Sharing their day and problems with me, just as I do, the way it’s supposed to be:  Equals.  No pity, no ignorance, none of that shit.

Secondly, trying so hard not to be consumed by fear.  Fear that I am not capable of being loved, that no one will ever be able to or want to deal with me, fear that I have nothing to offer them.  Knowing all of it is not true, yet somehow still standing here, wondering.

Thirdly, just the isolation.  This is about to sound real emo, but it’s crazy how many times I’m surrounded by so many people, yet feel so alone.

Some days, I’m able to work through it and just think, fuck it, I’m fine.  Everything’s fine.  Just breathe.  Other days, and it’ll get worse as we get deeper into winter, I can’t help but feel shackled to a singular spot, paralyzed by the knowledge that I both know and don’t know.  What I can expect, and can’t expect to have out of life.

And then the people that I feel relatively comfortable around and at peace with, at the same time, don’t.  I’m tired of hearing people use the common response “Pray about it.”  I very much want to give in that it’s out of my hands and part of a greater plan, but I can’t.  Do it.  Maybe it’s my resistance to giving up which is what it would feel like, or my inability to just hand over my faith blindly, and I want to pray to God and ask him for help, yet things in life still keep rolling on whether or not he’s really answered.

Am I believer?  I don’t know.  Do I believe Jesus died on the cross for our sins and is our Savior?  I’d like to.  But I don’t know, I don’t know, I don’t know.

Alter Egos

Shower Post #3

Do you ever react to a situation differently depending on your mood?  I think we all do.  A part of it may be an innate, so deeply ingrained part of us that can’t be changed.  At some point though, I wondered if I might even be bipolar.  What I’ve concluded is that everyone has multiple facets to their personality.  What is the real me?  Does anyone know?  Most people who think they know me might only have met the predominant me, or the stereotyped quiet Asian girl who has been trying to find her voice all these years, and still is.

When I was younger, I feared nothing.  Throw me in the deep end of the pool- I didn’t know what drowning was, so I had full confidence I would float and make it to the top.  Tell me to belt at the top of my lungs to strangers and introduce myself afterwards?  Why not.  Dare me to walk to the edge of a cliff and gaze down the world at my feet?  Sure.  Once upon a blue moon, I was fearless.

At some point, things changed.  Self-doubt had me wrapped around its fingertips.  I became a slave and puppet to the moods of others.  The obstacles leered over me, laughing at me as I became imprisoned in their shadows.  Over time, I withdrew into myself and people knew me as the shy, obedient, and tiny girl who could be easily coerced into doing their bidding, or who would stay silent to their mockery.  It was hard to make friends, but I had all these feelings bottled up inside, frustration mostly.  Multiple circumstances in my upbringing, household, and life molded me into someone I did not like.

If you caught me at a certain phase though, you would have met a different side of me.  Maybe it was the frustration spilling over, lighting a fire to my being.  Quell your voice.  Humble yourself.  Respect your elders and adult authorities.

Jasmine, why don’t you have any friends?

The journey I’ve made is mine, and maybe you do or don’t relate to it, but damn I’ve traveled a long way to where I am now.  The challenges are not over, and yet I can resoundingly say I am proud of myself to still be here, existing.  I am a survivor.  It is vital to first survive and overcome your demons, so that you can really live.  Maybe most of the time, it’s a struggle just to exist, to be.    But if there is a silver lining to all the pain and suffering you feel, it is that it will make the beautiful moments that much more beautiful.  After some self-reflection, I divided myself into Five Identities (more in the future on the ID, Ego, and SuperEgo via Freud)

  1.  The Obvious Identity- Passive, Submissive, Quiet, Hardworking – who most people think is me… only recognizing the side of me who tends to be a pushover, likes classical music, smiles too much
  2. The Fierce Vibrant ID- who likes orange hair, the sensual human body, admires bold and free-spirited women, colors, has a temper, has no time for BS, all kinds of music (yes, I like hip hop music sometimes, depends on the specific song, why is that so surprising… all genres can be incredible, including that genre)
  3. The Dreamy Artsy ID- aspires to mix all kinds of art, loves photography, music
  4.  The Hateful, Depressed, Sick ID- consumed with negative thoughts, some worse than others.  The devil voice that whispers and tells you to give up, what’s the point.  Always tired and uncomfortable, grouchy, withdrawn, pessimistic, blames the world and everyone else (1/2)
  5.   The Overcheerful, Optimistic, Bubbly ID – super happy and excited all the time, wants joy to be spread to all corners of the earth, wants to save the world. (2/2)