Ecodesign Notes UBC

Six Axioms for Ecodesign 

1.  Embrace/manage complexity —> basic functional requirements, spiritually/perceptually.  Keep development within working capacity of landscape- local climate effects; Use natural systems as part of infrastructure 

2.  Make population/economic growth SUSTAINABLE  Equitable process;  growth vs. constrain growth  — Reuse rather than waste

3.  make all design processes INTERDISCIPLINARY –  artificial vs. natural 

4.  Always require public involvement – accommodate diversity

5.  respect both natural and built context – Emotional values, energy.  Clear, conceptual, technical understanding of env/social systems.   CONSERVE, REUSE, RECYCLE before destroying/disposing .  Heritage, waste.  

6.   Draw on many design methods 

Climate change problems:

1.  flooding

2.  wildfires

3.  food insufficiency, causing refugee migration 

Paris Accords 

Regulations to be Reformed:

Private Development- 

1.  Zoning

2.  Building Code

3.  Subdivision regulations

Public Realm:

1.  street standards

2.  fire/health hazards

3. security and other specific standards 

Discretionary Regulations:

-allow more flexibility of requirements, more tailored to specific place

– incentivies/bonuses for preferred outcomes 

Transactional over procedural.  Development regulation could have a broker among competing interests 

Potential Suburban Restrictions:

– limit on maximum block perimeter (to make more walkable)

-Green parking lot – row of trees between every other double row of cars 

-allow developers more flexibility in grouping trees in diff places —>  trees reduce heat island effect of parking lots, and drainage from planting strips reduce runoff from parking lot into nearby streams 

How to pay? besides funds, taxes, user fees/civic borrowing.  Nobody wants to pay more taxes.  

Source of wealth – private sectors.

Blindness on cause and effect between regulation and land values.  Most local government authorities only vaguely understand urban land and development economics – based on theory that ethical gov does not concern itself about whether a development makes a profit.  

Private sectors do not wish competitors or public to know their deal structures and also how much money they make.  

Basic truths:  

– great flow of weatlh as development happens/cities change, much more than ppl realize

-value of housing is not total cost to produce it, but what people are willing to pay 

“Proforma” (insert scrnshot here) 

Tax Increment Finance (TIF) ex: Loring Park Extension Redevelopment Plan 

Private Redevelopment of Public Land ex:  Post Office Square Boston 

Business Improvement District ex:  Bryant Park, NYC 

Development Rights Transfer and Inclusionary Housing Bonus:  Special West Chelsea Zoning District (High Line) 

rain barrel instillation?  

  • But it’s to notice that there are other benefits that come from a balanced system– that you can make the city more inherently and naturally compact, and take a lot of pressure off the edge of the city, that you can humanize a lot of the environment around you, which we’re going to come back to in a future week, but that we certainly got into this week, and that you can just give more convenience to people when they can make different kinds of choices, and particularly open up transportation for more modest income people.
  • So I want people to know that balanced transportation is not just an environmental issue. It’s a social issue, an environmental issue, a personal issue.
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This week we focused on making cities more livable.  You may wish to add the following ecodesign lab elements to your portfolio:

  • A list of what you feel would make your community a more fulfilling experience for you, with notes on what could require better design or better public/private cooperation.
  • A description of what your neighborhood means to you (and/or your family). 
  • A description of a mixed-use block in your neighborhood, and how it could be improved.
  • An assessment of whether or not a building in your community, city or region is livable and attractive, and how you would fix the deficiencies.
  • 1.  Is space comfortable for individual?
  • 2.  Does the space foster interaction/transaction?
  • 3.  Does it accommodate special needs?

  • SOCIAL DEMANDS:  
  • CPTED:  Crime Prevention through Environmental Design
  • Universal Accessibility
  • Flexible/attractive furniture 
  • Assigning diff areas for diff levels of use 
  • ex: Paris
  • ECONOMIC DEMANDS
  • ex:  Melbourne, Australia
  • -Vibrancy, design quality in a tailored way 
  •  —>  Smart city = more livable/usable
  • Relationship between public and private; interface condition
  • Law restricts movement/utility, which needs to change
  • Pop-up seasonal outdoor seating/bars
  • Pervasive wi-fi to facilitate work anywhere
  • Take advantage of leftover and ad hoc spaces for positive activities 
  • Streets are in many ways considered retrogressive – unsafe except for people in the cars 

  • Taming the density is really in the details.Floor plate size is limited for residential towers.The number of towers per block is limited.Building massing is sculpted to protect human scale of sidewalksand public areas. Towers have to have a certain minimum distance between them. So there’s plenty of open air and protected views and sunlight can consistently penetrate onto nearby open spaces, that is, except for those lower floors, sometimes called the podium, which must form that continuous frontage that holds the street line. And that street wall massing shields really the bases of big tall towers, which cuts the sense of oppressiveness of those towers for people walking along a sidewalk. There’s a careful review of design proposals to protect private views. And all of this has the effect of cushioning density, calming the impacts of towers on the street and the skyline, and offering deeper view protections, and also providing light and a sense of openness. And then at the city-wide scale, there’s even more requirements. There is a pervasive and non-negotiable public views protection with zoning overlays, and even a crafty sculpting of the city skyline as a work of art. And all of these concerns are about improving the quality of the living experience, which is at the very heart of consumer demand for living in a place that they enjoy and where they can develop a sense of ownership and belonging. There seems to be a chemistry for success in terms of consumer acceptance when density and design quality are tied together along with affordability. The architectural solutions allow the density to work, the high density generates enough value to carry quality construction, good on-site amenities, and a very nice contribution to the neighborhood infrastructure. And then the supportive neighborhood draws all kinds of people back to more dense living experiences, making for a vibrant city.
  • Another important thing is that density cant just happen in tall high-rises. Mid-rises can deliver just as much density in many cases. And we need many kinds of dense forms to cater to the many tastes that are out there. Density needs to include a lot of this– townhouses or row houses with a ground orientation. For example, many people have a large dog, or they want their own front door image, or they are afraid of heights, or they don’t want someone living above them. So the apartment tower scenario just doesn’t work for them. The big thing, though, is that these townhouses very effectively domesticate the street.
  • Sometimes modern households want to put home and work together for financial reasons or ease of child-rearing. So higher density needs to include this– this is a lofts building, or a live-work building. Civic regulations and even tax assessment Rules need to support this. Sometimes households want to live in extended family arrangements, so higher density needs to include co-housing or shared housing. Sometimes two single people want to share a unit and share a mortgage to build individual equity, so higher density needs to include units with multiple master suites, what are sometimes called mingles units. The contemporary multiple housing market has barely touched the range of options for dense housing that needs to be provided to build strong and sustained demand and to convert consumer skepticism into support and loyalty. And we’re not just talking about density at the highest level and scale. We need some attractive and appealing density in more modest scale settings, and settings that already exist and just need to be retrofitted. In an earlier segment, I have already talked about the Toronto infill program at medium density, which comfortably adds a bit of density and contributes to the compactness of that city. So for this segment, let me close with an example, again, staying in Vancouver. And this is very modest infill in the single-family setting. Vancouver initiated a policy in 2009 of permitting a second smaller dwelling to be built on individual house lots facing the service lanes in older neighborhoods. Here’s what they look like, they call them laneway houses. And while these laneway houses are small, from about 512 to 1,200 square feet, say, 50 to 110 square meters, they are carefully shaped to meet city guidelines intended to preserve the character of those existing neighborhoods. They add just enough density to support the neighborhood, but that density is so attractive that no one seems to worry about it. They call it gentle density, or sometimes even invisible density. And the whole idea has excited particular interest in part because the profits of this housing stay with the resident homeowner. And all the new units are rentals. So this is very good density without much costs and has become very popular.

Master List (tried recipes)

Baking:

  1.  Matcha Mochiko Cake:  3.8/5, 3.2/5
  2. Matcha mochi with red bean:  3.5/5
  3. Pound cake muffins:  3/5
  4. Sugar cookies:  4.5/5
  5. Golden raisin oatmeal cookies:  4/5
    • criticism:  not bad, not particularly exciting either
  6. Carrot cake with cream cheese frosting:  4.5/5  (2x)  
  7. Japanese cheesecake:  3.7/5
  8. Dark chocolate brownies:  3.5/5
  9. Castella cake (Japanese honey cake):  4.3/5  (2x)
    • https://www.justonecookbook.com/castella/
    • criticism:  slightly dry.  brown sugar visuals isn’t as clean as white sugar
    • made twice, second time used white sugar, and also it took 50 minutes, not 35 minutes for my oven.  Leave oven ajar for about 5 minutes.
  10. Jenn’s chocolate chip cookies:  4.6/5
    • criticism:  inconsistency in choco chips, and too few. a couple slightly overbaked
  11. Chocolate Crinkles II:   2.8/5
  12. Japanese cheesecake again:  3.9/5
    • used springform pan this time, better.
    • criticism:  didn’t rise as much as expected, fluffier than first time, but still not fluffy enough- oven temps are possibly too low, and/or took too much time to set up parchment and pan after whipped egg whites.  sides were overgreased, a bit oily/soggy, and flipping it, it fell apart, but overall success.  Would not do 300-250 degrees again.  Try 320-285 degrees instead.
  13. Sopapilla (Mexican cheesecake pie): 3.5/5
  14. Jjinppang (Korean red bean steamed buns): 4/5
    • https://www.maangchi.com/recipe/jjinppang
    • criticism:  didn’t wait 30 min for buns to rise and become fluffier before steaming, did not close buns successfully, flour slightly got dry
    • very ugly but delicious
  15. Scones + Lemon Curd:  4/5, 4.5/5 
  16. Japanese purin custard:  3/5
    • House brand – Instant mix, uses gelatin, which I don’t eat anymore (animal parts)
    • Just doesn’t look that appetizing, yields 3 mini portions; parents liked it though
  17. Chocolate chip cookies: 2/5 
  18. Pumpkin Bread:  4.5/5
  19. Quiche with Sweet Onion + Sharp Cheddar Cheese:  4/5
  20.   Tres Leche:  4/5
  21.   Cheesecake (Cheesecake Factory recipe):  3.9/5
  22. Vegan Cinnamon Baked Donuts:  3/5
  23. Pumpkin Pie Squares: 3.9/5
  24. Oatmeal Raisin Cookies IX:  4.5/5
  25. Sour Cream Muffins: 5/5
  26. Crazy Cake:  3/5
    • Brownie-like
    • Added way too much Bru instant coffee
  27. One Bowl Chocolate Cake III: 4/5 
  28. Martina cookies dipped in orange dark chocolate (sprinkled with pareils): 4.5/5
  29. Grand Marnier Souffle: 3.9/5
  30. Chocolate Pistachio Shortbread cookies:  3.9/5
  31. Honey Garlic Foccacia bread:  4.5/5
  32. Pineapple Frangipane:  3.5/5
    • would probably work better with some other fruit
  33. Chiffon cake:  3.5/5
  34. Miso Peanut Butter Chock-Dipped Cookie:  3/5
  35. Key Lime Pie:  3/5 
    • way too sweet
    • graham crackers crumbled crust
  36. Chocolate Souffle:  4.5/5
    • didn’t rise much, but texture was much better than last souffle (very moist but not mushy)
    • only yielded 2 ramekins this time, 2 oz of chocolate bar. not too sweet.  added confectioners sugar on top
  37. Urban Legend Chocolate Chip Cookies: 4.5/5
  38. Black Forest Cake: 3.75/5
  39. Banana coffee bread w/ walnuts and choco chips: 4.5/5
  40. Thai Tea Mochi Muffins:  3.75/5
  41. Orange Pistachio Muffins:  3.75/5
  42. Coffee Swiss Roll:  4/5
  43.  Cranberry-Orange Pistachio Biscotti: 4.5/5
  44. Burnt Basque Cheesecake:  5/5
    1. https://www.bonappetit.com/recipe/basque-burnt-cheesecake
  45. Scallion Buns:   4.5/5
    1. https://honeyandflour.com/baked-scallion-buns/
  46.  Coconut Red Bean Jelly: 2/5
  47. Oatmeal Raisin Cookies IX:  5/5
    • mom/brother favorite
    • granola-like and healthy (no butter)
    • add various nuts, craisins
  48. Pavlova: 3.75/5
    • success, but too sweet
  49. Coffee Macarons:  2.5/5 
  50. Spinach Quiche: 5/5
  51. Vegan Chocolate Silk Pudding Tart:  3.5/5
    1. https://www.yummly.com/recipe/Chocolate-Infinity-Pie-998331 and
  52. Chocolate cookies w/ white chocolate chunks, walnuts, dark chocolate:  4/5
    • touch of espresso powder, touch of milk powder
    • marinate overnight in refrigerator
  53. Apricot + Fig Jam Shortbread Cookies: 3.5/5 
  54. Pumpkin Dog Treats: 4.5/5
  55. Trader Joe’s Oatmeal Dog Biscuits:  4.5/5 
    • Moonchi really enjoys
  56. Fig and Caramelized Onion Puff Pastry:  4/5
  57. Italian Wedding Cookies: 4/5
  58. Pineapple bolo bun: 4/5
  59. Rustic Garlic Parmesan Bread: 4/5
  60. Blueberry Hand Pies:  4/5 
  61. Hazelnut Sprinkle Cookies:  4/5
  62. Speculos/Biscoff Cookies:  4/5
  63. Peanut Butter Cookies:  4/5
  64. Egg Tarts 2nd Attempt:  4.5/5 
    • used 1/2 milk, 1/12 heavy cream no evaporated milk. more custardy and light
    • higher, more crust this time (good)
  65. Oreo Cheesecake Cookies: 3.75/5 
  66. Chocolate Nutella Babka Bread:  3/5
  67. Levain-like Chocolate chip cookies: 4/5  
    1. https://thestayathomechef.com/bakery-style-chocolate-chip-cookie/
    2. cake flour might be too old, texture is slightly off, but good.
    3. used Guittard semi-sweet choco chips, Aldi Belgian dark chocolate chunks, mini choco chips,  a little walnut
  68. Pao de Queso:  2.5/5
    1. https://hilahcooking.com/pao-de-queijo/
    2. Had no tapioca starch, substituted glutinous rice flour – not a good idea
    3. Doubled cheese amount with mozzarella, parmesan.
  69. Levain-like Choco Chip cookies PART 2:  5/5
    1. https://www.modernhoney.com/levain-bakery-chocolate-chip-crush-cookies/
    2. Yielded 4 big walnut, 5 regular.  Weigh next time
    3.  used Guittard semi-sweet (43%)  + bittersweet (60%), no cake flour this time
  70. Hojicha Latte:  4.5/5
    1. https://hojicha.co/blogs/recipes/iced-hojicha-latte
    2. used Aldi almond milk.  Also delicious with Aldi chocolate almond milk (omit maple syrup)
  1. Challah bread:
    1. https://www.allrecipes.com/recipe/152915/most-amazing-challah/
  2. Pineapple Cake:
  3. Chocolate Truffles:  

Ice Cream:

  •  Vanilla ice cream with dark choco chips :  A-
  • Matcha ice cream :  C+ 
    • 3 eggs recipe
    • fatty, with 1 cup milk, 2 cup heavy cream
    • criticism:  failed to temper eggs properly, ruined texture.  overhardened from churning inconsistency, and too much matcha (3 tbs).  Also should not use egg whites
  • Mocha ice cream with dark choco chips:   A-
    • 3 egg YOLKS
    • fatty, very rich, custard-like, creamy with 1 cup milk, 2 cups heavy cream
    • criticism:  not enough chocolate flavor, personally too creamy for me, also didn’t like dark chocolate I used
  •  Strawberry ice cream:  A-/A
    • eggless recipe
    • lowfat, with 2 cup milk, 1 cup heavy cream
    • delicious fresh strawberry flavor!  half pureed, half diced
    • criticism:  not creamy consistency enough, slightly icy
  •  Godiva dark chocolate ice cream:  A                                    
    • 6 egg yolks
    • very rich and creamy
    • added cheesecake and toasted almonds
    • criticism:  slightly too heavy for me
  • Badam ice cream:  A
    • eggless
    • 2:1 heavy cream ratio, less icy!
    • added brownies
  • Coffee milk tea ice cream:  B-
  • Mint chocolate chip ice cream:  B
    • eggless
    • mint extract + vanilla extract
    • criticism:  a bit too sweet (1 cup sugar, less than 4 cups ratio… error)
  •   Red bean ice cream:  A+ 
  • Watermelon Sherbet:  B+ 
  • Vanilla Ice cream II :  B-
  • Cookie dough Ice cream Sandwiches:  C+
  • Mango Sorbet:  A-
  • Ube Ice cream:  A-
    • used 1 cup milk, 1 cup heavy cream, 1 tbsp ube extract, about 5 oz. sweet condensed milk ( I eyeballed it)
    • first batch was burned with coconut milk, dumped 😦
    • deliciousss, even though the ube is imitation and a really small bottle. tasted a bit artificial though
  • Straciatella:  A+
    •  eggless
    • used Nielsen-Massey vanilla madagascar bean paste
    • low-fat ratio
    • straciatella technique used with melted drizzled belgian dark chocolate
  • Upcoming ice creams:

Other:

  1.  Shakshuka:
  2. Spiced Naan
  3. Onigiri (spicy tuna)
    • made with onigiri molds
    • spicy tuna = canned tuna mixed with japanese mayo and sriracha
    • sushi vinegar + sushi rice
  4.  Gingerbread cookies:  3.9/5
  5.  Indian curry:  3.5/5
  6.  Pumpkin soup:  5/5
  7.   Fresh Garden Tomato soup:  4.5/5 
  8. Ultimate Twice Baked Potatoes:  2/5         
  9. Dakjim (korean braised chicken w/ glass noodles):  4/5
  10. Korean fried chicken: 3.9/5
  11. Soy sauce Noodles:  4/5
  12. Seafood Paella: 3/5
  13. Pad Thai:  3.5/5
  14. Taiwanese Oyster Omelet: 3.5/5 
    • used the powder cousin sent over, made sauce from here: https://www.tastingtable.com/687136/taiwanese-food-recipe-oyster-omelet-recipe/
      •  sauce notes:  add more ketchup, less vinegar
    • add less water next time in cornstarch mixer for firmer goupiness, keep on pan longer for crispiness
    • add 7-8 oysters per serving
    • use spinach rather than napa cabbage (personal preference)
    • Instructions:  add oil, then oysters, then cornstarch mixture, then vegetables.  Turn over to other side for 2 extra minutes

My signature/favorite dishes that I can make often without (mostly) looking up the recipe:

  1.  Penne vodka
  2.  Pumpkin bread
  3. Oatmeal Raisin IX cookies
  4. Korean cold noodles w/ cucumber
  5. Japchae
  6. Thai tea
  7. Burnt Basque Cheesecake
  8.  Fat Choco Chip Cookies

US HealthCare Issues Notes

  1.  Low-Value Care: as opposed to more effective or less expensive alternatives, “overtreatment”
  2.  Lack of Price Transparency – seems arbitrary; most insurances apparently base prices on a “cabal”, or private small group which determines price values of medical procedures and care
  3.  Administrative Complexity =overspending on administrative costs 
  4.  Mandatory Budget includes Social Security and Medicare, which is increasing deficit; however, it is political suicide to suggest cutting spending for the disabled (grandma, Veteran, etc).  One solution is to lower overall healthcare costs, which Obamacare (ACA) addressed by including coverage for preventive costs, catching illnesses and diseases before they become ER visits or cancer treatments, aka more expensive costs.

Happy March! (2020) Good news

Ok, it’s technically March 2nd now, but I intended this for the first day of March.

Good news- last Tuesday, my Upenn visit actually had improved results!  Barium swallow went ok although it was unpleasant, and then my pfts went up! to 60%!  I think I was wary of being too excited about it like I was last time, because the fact that the doctors don’t know why it goes up or down is really scary.  It could so easily drop again, so I don’t want to celebrate too soon, but I think finally this week it’s starting to kick in and I’m starting to allow myself to dream again and envision a future I want.  The doctors think it could be a combination of anything they threw at me, including a possible delayed effect of the steroids back in December, or the additional medication they tacked on, and the fact that I was exercising more diligently.

Honestly, even though it would be great if pfts went up more, I don’t want to be greedy, and I’ll let myself be satisfied as long as the pfts are maintained over 50%.

——-

I’ve had this recurring dream that even though I already earned my high school diploma, I keep being stuck and for some reason, because I have no other options, I am repeating the same year of school over and over again, even though my age keeps going up.  It’s a bit of a nightmare in its ordinariness, but I always feel unhappy in the dream, sitting in class listening to some teacher in the background, until I come to the realization that I don’t need to be there, and I don’t need to ace the upcoming test, because I’ve already graduated.

—–

I also have this other thought that kind of concerns me a bit.  I wonder if reversed, if I had a friend like me with the kind of complicated, invisible condition, if I could put up with it.  The little things like letting them have the bed because they have terrible sleep and desperately need every ounce of energy, or being willing to pay more to accompany them in an Uber as opposed to the subway, or getting the weights for her so she can save the actual little bit of energy for lifting rather than carrying the weights back and forth.  All my close friends have done this for me, and I always felt like a terrible burden.  I also realize that I’ve always been a very impatient person.  I was restrained by my health, but now that I am more free, I’m not sure if I could really stand being so patient after being forced into patience my whole life.


I’m also gaining more weight than I’d like.  For some reason, I don’t know if it’s my diet necessarily, or my steroids or what, but the weight gain is bothering me a bit.  I went from 113 to 117 when I weighed in this past Tuesday, and then then next day hit 118, the heaviest I’d ever been.  But the following day, dropped to 115.  Now I’m actively dieting and working out more again because I’d really like to hit 113 by the end of this week, at least.

My ideal weight is 105-110.  I’m pretty sure I can do it, because I know what I have to do.  Last time I lost the steroid weight by eating oatmeal and a banana or boiled egg every breakfast, and just cutting out more sugar.  I don’t like having a weird turkey neck and puffy cheeks, and having a muffintop so that I can’t even properly bend down to pick things up…


The other day, I passed by the vehicle registration center… and I was planning to go in to register myself as a donor.  But then for some reason, last minute I swerved and continued straight.  I’m not sure why I did that, what was I scared of?  I guess I didn’t want to confront the possibility of death so soon, even if it was only a possibility.  But I know it’s what I want to do, but it’s still a scary thought to think about.

Drinks I Want to Try

-Gin and Tonic (tried, yum)

-Pisco Sour

-Amaretto Sour

-Whiskey Sour

-Whiskey Ginger

-Daiquiri

-Black Russian

-Blue Curacao

-Bellini

-Blueberry Margarita

-Old Fashioned

-Aperol

Best drink I ever had at Booker and Zinc (Blueberry Jalapeno Mule, stoli, blueberries, fresh jalapeno, lime juice, simple syrup, ginger beer)

Recipe:

2 oz cointreau

1 oz fresh lime juice

1 strawberry

2-3 basil leaves

3-4 oz club soda

Cruelty-Free/Vegan Make Up List

-Anastasia Beverly Hills

-Artist Couture

-bareMinerals (*owned by Shiseido*)

-BECCA (*owned by Estee Lauder*)

-Bite beauty

-Charlotte Tilbury

-Colourpop

-Drunk Elephant

-Drybar

-elf

-FENTY BEAUTY

-Huda Beauty

-LUSH

-MILK

-rms beauty

-Sand and Sky

-Smashbox (*owned by Estee Lauder*)

-Tata Harper

-Urban Decay (*owned by L’Oreal*)


Korean Beauty:

COSrx

Time Stop

Benton

Klairs

 

* = not cruelty-free/vegan company

Feb. 8, 2020 What’s New?

Sometimes people ask me what I’ve been up to and how I’ve been, which is a pretty normal question.  What I’ve been up to I feel can’t be easily summarized in a sentence.  It’s part of juggling “everyday” normal life with chronic illness, even if I’m technically no longer a strictly COPD patient.  Not that I spend every waking second worrying about insurance, but I’m my own secretary essentially.  I often have things scheduled on my calendar like “call back Christine from Horizon” about some question, or figure out why my claim got rejected, which can alone take up to 2 hours on the phone because insurance is often disorganized and non-transparent.  -_-  I have to figure out why this lab accepts this insurance but not this other one, and which one would save me more money.  I have to keep tabs on all my medications to make sure I don’t run out of refills, and I often message my transplant team for random test results and updates.

I also, still cook, clean, and bake a lot.  I’ve taken this habit of tidying up the house late at night after my workout, which is strangely calming.   I like to straighten the magazines, put things away in the sink, puff up the pillows and fold the blankets in the family room.  I also cleaned out the medicine cabinet with all the random expired meds, and re-arranged all the magnets and important pamphlets on our fridge.

I also enjoy browsing the internet to save future recipes, and this past week, I’ve spent a good amount of time reading up on health insurance policies and how they function, as well as architecture.  I also finally finished Andrew Yang’s first book from I believe 2006, “Smart People Should Do Things”.  Politics is not fun, but a necessary evil.  He’s growing on me, I have to say.  He has some interesting concepts and ideas, so I can say I have one foot hovering over the “Yang Gang” zone.

I also still keep up with my mukbang Youtube videos, and looking into online courses that could be helpful.  Also, drinking enough water, which is weirdly a huge task.  I noticed I am about 15-20 oz under my goal unless I am aggressively conscious about it.

I’ve been playing with my dog a lot more too, and making sure that I get out of the house every few days, whether to see a friend, or get an errand done.

So yep, that about sums up my February so far.

The Perfect Scoop -David Lebovitz (Notes)

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Kirsch:  a distillation of cherries heightens flavors of many fruit- or berry-based frozen desserts because it doesn’t interfere with fresh fruit flavors; a few drops.  Ex:  Poire Williams, or another eau-de-vie.

Add a splash of alcohol.  3 tablespoons (45 ml) of 40-percent (80-proof) liquor, such as rum or whiskey, to 1 quart (1L) of custard/sorbet mixture.  Wine or champagne = up to 1/2 cup (125 ml) per 1 quart.

Sour cream, plain whole-milk or Greek yogurt

Liquid sweetener substitute for sugar can yield a smoother result, substitute up to 25% granulated sugar for honey/golden syrup/molasses/rice syrup/glucose/corn syrup- use light corn syrup.

If buying frozen berries, buy unsweetened and individually frozen (IQF). Measure when frozen.

Cocoa nibs!  Pure chocolate without sugar, remaining crisp in ice cream- specialty shops or well-stocked supermarkets.


Finely chopped chocolate = 1/4 inch

Coarsely chopped = 3/4 inch

Use serrated bread knife, start at corner.


Coconut milk:  do not use low-fat, or heavily sweetened Coco Lopez (“cream of coconut”)


Coffee and Espresso

-Bialetti brand, or “moka” type.  1 tsp powder to 1/4  (60 ml) cup of hot water


Dried fruit

Use Trader Joe’s for well-priced.  Unsulfured dried fruits will affect look of finished ice cream.

Dried apricots- use from California.   Prunes are also labeled as “dried plums”


Eggs

Use large-size (2 oz).  Eggs are easier to separate when cold.    Cooking eggs to 160 degrees F for safety, or use pasteurized eggs in their shell.


Oils and Extracts

Store extracts in cool, dark place. Avoid artificial.


Zester

Use Microplane — can also use Oxo.  Rasp-style grater.  If using box grater, double amount


Liquor

“cook with what you would drink” — Italian Prosecco is budget-friendly

If you want to omit for recipe that calls for 1 tablespoon or less, can substitute with vanilla extract or a squirt of lemon juice


Maple syrup

Use dark amber maple syrup


Nuts

Hazelnuts pecans and walnuts spoil easily.  Can be frozen in zip-top freezer bags.  Taste better if toasted.  Pistachio nuts can lose delicate green color though.  Preheat oven to 350 degrees, spread in even layer on ungreased sheet.  Bake for 10 minutes, but check sooner, stir once or twice  Lightly golden brown throughout, let nuts cool completely.

Use commercial peanut butter


Salt

A pinch brightens flavors, gentle contrast to sweetness.

Kosher salt or flaky sea salt.  Fancy salt  = fleur de sel, Maldon salt from England


Too much sugar and it won’t freeze.  Granulated white sugar.


Online Supply Sources

Chocosphere.com, guittard.com, perfectpuree.com, starkaywhite.com, tovolo.com, trader joe’s, vanillaqueen.com, penzeys.com

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Chasing Inspiration

The word inspiration is so easily thrown out sometimes I feel like it can lose its meaning.  I think maybe these days I’ve in a rut or just stumped, and I wonder if I should take it more easy and not stress and overanalyze on things, or if I should push myself more to chase inspiration and find it.  It can often feel like most of the people around me have their life figured out, even though I know it may not be the case.

Things I’ve been doing to try to get inspired:

-Listening to music on Spotify A LOT and listening to modern classical pieces, as well as asking friends to send their favorite music to me

-Reading a bunch of books and working my way through this UN article on accessibility

-Worked out late last night with yoga, squats, and curls, and realized how quickly I became out of shape 😦 Felt rewarded though for setting aside 1.5 hours to focus solely on my body.

-Constantly tracking my diet and my liquid intake (HYDRATION!!!)  Reading up on nutrition and browsing tons of vegan and other recipes online (I bake a different recipe each night).

-Stalking musical and other types of people I admire on Twitter

Current book- “The 48 Laws of Power”: 

“Never waste valuable time, or mental peace of mind, on the affairs of others- that is too high a price to pay.”  

“People are of infinite complexity and you can spend a lifetime watching them without ever fully understanding them.” 

I’ve only read the preface so far, and I can see this will be a hefty book to get through, but I’m intrigued.

Conclusion after preface:  Power is always present and in effect whether or not you’re consciously participating in it.  Learning how it works and at least being aware of it is good, so that you’re not taken advantage of by other’s manipulation (whether they’re conscious of it or not)

Keeping my eyes on the prize:

My lung function had decreased by almost half, and it was pretty disheartening to see.  I felt a bit more hopeful since after exercise it went up by a few percentages.  What will get me through this winter is all mental.  You need mental to do the physical.  Mental is everything.  I need to keep trying my best so that I am ready for the day I am “free”.  I may have written my to-do list already, but these are some of them that I look forward to:

  1.  Traveling with a friend somewhere, and then all places on my immediate list (Vancouver, Yosemite Park, Portugal, Seville, New Zealand, South Korea, Singapore.)
  2.  Interning in a different city/country for 3 months
  3. Ziplining with a beautiful view
  4. Doing a 5k
  5. Wicked at Broadway, and walking all over NYC

Winter To-Do List:

-Coding bootcamp prep

-Lose 4 pounds and get fit

-Read up on accessibility

-Record some new compositions

-Korean 15 min a day

-Attempt networking

-Make a personal website (?)

-Stay alive

 

Productivity Levels Today

Today was pretty lazy… I woke up and just felt unmotivated and tired.  I slept in, then made ramen and fruit sandwiches.  Then I succumbed to my sleepiness and just kept drifting in and out of sleep, which is honestly pretty gross and lethargic feeling.

I pretty much wasted my afternoon until it was time to make dinner.  I planned to make penne vodka, but the heavy cream went bad, so I had to switch to spaghetti, along with baked salmon and cauliflower and bell peppers (they all turned out mediocre).  My friend came over later for an arts and crafts night, but I was suddenly inspired to make cookies… unfortunately, I have never succeeded at making great cookies alone, because I get impatient and don’t wait for the butter to completely reach room temperature, which causes inconsistency in the texture.    They were much crispier this time, because I probably slightly overbaked them.  Then I cleaned up the kitchen, which was a giant mess.  The one productive thing I did today that was successful was outlining my Gudetama painting that I had done about 3 weeks ago.

Kind of a disappointing day in terms of productivity.  I didn’t even reach out to people on Twitter like I put in my calendar for career questions, or call the dentist.  But I’m attempting to make up for it now by reading “The Four” and doing my daily Korean at least. And of course, attempting catch up in my daily hydration goals, taking my meds, and my spirometer levels (pulmonary function numbers).

Tomorrow will be a great day though!  Mini day trip to Frenchtown to enjoy new scenery and the weather, then my other friend is visiting at night 🙂

Good things will come to those who wait.  I hope.