Crisis Textline Self-care Assessment

Screen Shot 2018-06-01 at 4.29.44 PM

3     3

3     3

3     2

3     2.5

Screen Shot 2018-06-01 at 4.29.53 PM

3     4

3     3

4     3

Screen Shot 2018-06-01 at 4.29.58 PM

2     3

2.5   2.5

3     3

3     2.5

Screen Shot 2018-06-01 at 4.30.03 PM

4     2.5

2.5   2.5

2.5   4

2.5   3

Screen Shot 2018-06-01 at 4.30.08 PM

3     2.5

2.5  2.5

3     3

3     2.5

 

Screen Shot 2018-06-01 at 4.30.13 PM

2     2

2     2

2     2

2     2

Why am I doing this?

I’m embarking on another challenging journey, personal in a different way. The past year, I’ve stared my inner demons in the face and really tried to make active steps to overcome them.   Granted, I’m not completely over them or “fixed” now, but I can look back and say I’ve definitely grown.  In being more accepting of my circumstances, on accepting that there are things I can’t control and to focus on what I can.  In dealing with looming health issues and finding a community that I can connect with in a different way than my other friends can relate to.  To understand when a place is not contributing to my life in any positive way and to say no and allow that to be okay to remove yourself from it, having tried.

Now I want to challenge myself by confronting another part of myself that gives me a lack of confidence. This is the part of me that feels useless and like I don’t do enough with my time here.  And I want to see if I’m able enough to handle  and help with other people’s problems since I’ve been through so many unique experiences.  I want to be useful with my time and intentional in my actions.  And hopefully I’ll grow from it too and learn more about myself along the way- my capabilities, my limit for compassion, my ability to be empathetic.

 

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