Changed Diet = Changed Energy: Progress Update

1. Diet

So I don’t mean to be sound like one of those health gurus or snobs because I honestly don’t know exactly what I’m doing, I just browse the internet, and the general consensus is that fruits and vegetables is a yes, and fried foods and other greasy foods are a no go.  Staying hydrated is definitely a yes.

So even though I got sick recently, it was weird.  My lungs were still being their weird selves, but I felt strangely calm and I think more energized.  I don’t think it’s a placebo effect, because it wasn’t like I was consciously waiting to feel more different or more energized.  I just came to the realization that the past week, I’ve felt pretty good.

It started with a few talks with my friends who are vegetarians / semi-vegetarians, and I am still in that odd zone where I look at meat and all I remember is that slaughterhouse article I read about, yet I simultaneously don’t mind thaat much eating the meat in front of me, especially if I didn’t order the food or it was already cooked. That is to say, if I had a choice, I would avoid meat like pork and beef, but I uncovered it in my food after the fact, I’d probably still eat it.

Add to the fact that if I craved chips or a snack, I would eat bell peppers, korean-style pickled cucumbers, and pita chips and guac instead of buying doritos or potato chips (my mom recently bought some doritos as well as cheetos… I nibbled a few one night, but wasn’t able to eat much of it because you mentally shift to realizing how artificial and processed it is… still good though in its own way once in awhile).  I’d been sustaining on mostly breakfasts of oatmeal or porridge the past two or three weeks, along with a yogurt, banana, orange, or sliced apples, and as I’m writing this, I just finished one apple and am starting on an orange.

When you are conscious of all the fresh veggies and fruit in your fridge, and you mentally make that your main supply of snacks to go to, it doesn’t become so hard to just grab one out of habit when you’re a bit hungry or thirsty.  And you begin to appreciate how good the food itself is, and thankful for it to nourish your body and thank your body for all it does for you.  I used to be angry at my  body, whether it was physical features or the fact that I had tight shoulder muscles or my boobs were too large, legs too thin, or lungs too weak.  Anyway, it was always something, but now I’m really trying to thank my body more and reward it with healthy nutrients.  I sound like a yoga guru now, but that wasn’t on purpose!  I’m just trying to take control of what I can with what I got :o)

When I see oily food from take out or anything that someone else brings home, I’ll eat a bite cause I’m hungry, but I think my body just kind of rejects the oily and processed food in general now, which I’m glad because I know it’s a good change!  I’m still not much of an oatmeal fanatic, and I would never  buy oatmeal cookies or anything if I had a choice.  But hot, steaming oatmeal with some brown sugar on top, it’s kinda yummy!  It does keep me full too after a bowl of it.  I tried to eat a bowl of toasted almonds… still not particularly my thing.  My mom also made some korean-style salmon, cabbage, and tofu soup, and I ate that over a bit of rice.

2.  Hydration

The other change regarding liquids is that I always keep a bottle of insulated hot water next to me, and if I’m in the kitchen I keep hot tea in my line of view or within arm’s reach so that I can keep sipping it throughout my work.  If I’m upstairs, I keep regular water and a giant bottle of gatorade in my room… basically, fluid options everywhere I go.  My lips are still always gross and cracked, but this is one change I’m very conscious of working on (any suggestions of good lip balms?)

3.   Skincare

Kind of related, but I’m trying to also be more diligent on skincare and getting my routine down.  I mostly grow pimples on my chin, but I haven’t perfected always washing my face twice in the morning and twice at night, esp the SPF protection and toner, moisturizing part… it still feels a bit like a lot of work piled together.  I’m on the hunt for an oil cleanser too, as well as a new mask (I still love the Elizavecca Carbonated Piggy Mask, but I want to try other brands too).

4.  Career – Data Science Coursework

I find data science really interesting, and besides taking a few days off while I was feeling ill, I’m slightly behind but almost finished with my Datacamp track in R, and I’ll get started on the Python one.  I’ve been roaming and have a bunch of sources and sites saved up to keep practicing and getting better.  I do feel proud of myself in this area and the progress I’ve made in two months so far 🙂

For example, now I know how to generate a wordcloud using text mining like the one I have on this blog to the right with my tags!  Super cool.

5.   Treatments/Medications

Of course, remembering to do all my treatments and medications daily.

6.  Gym

Was going every other day for about two weeks… then got sick.  I need to force myself back tomorrow 😦  Abs are made in the kitchen, but they need some help.  Also want to get toned and stronger. No pain no gain.

7. Random – Movies

I’ve been on a Martin Scorsese binge lately.  Signature of him to put in a lot of crime, corruption, profanity, and nudity in his films.  I watched Casino and am watching Taxi Driver today.  I realized that I actually really enjoy mob boss type of movies, which makes sense since I love The Godfather trilogy… no movie can beat that though.   Think it’s the way they talk, it’s so scruffy and pestering and it’s funny, especially Joe Pesci’s roles.

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